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How to Load Your Coffee with Extra Nutrients

Writer's picture: Jennifer MartinezJennifer Martinez

Coffee is one of the most popular beverages in the world, enjoyed by millions of people every day. While coffee is primarily known for its ability to boost energy and improve mental focus, it can also be a source of valuable nutrients that support overall health and wellness.

If you're looking for ways to add extra nutrients to your coffee, plenty of options are available.


Let's explore some of the top ways to boost the nutrient content of your coffee!


Add Healthy Fats with MCT Oil

MCT oil is a type of oil derived from coconut oil that contains medium-chain triglycerides (MCTs).


MCTs are a type of saturated fat that is quickly metabolized by the body and converted into energy.


Adding MCT oil to your coffee can provide a quick and sustained energy boost and promote feelings of fullness and satiety.


To use MCT oil in your coffee, simply add a tablespoon or two to your cup and stir until fully mixed. You can also blend your coffee with MCT oil for a frothy, latte-like texture.


Boost Antioxidants with Cinnamon

Cinnamon is a popular spice that is rich in antioxidants and anti-inflammatory compounds. Adding cinnamon to your coffee can help reduce oxidative stress in the body and support immune function.


To use cinnamon in your coffee, sprinkle a small amount on top of your grounds before brewing, or stir in a pinch of ground cinnamon to your finished cup.


Add Protein with Collagen Powder

Collagen is a type of protein that is essential for skin, joint, and gut health. Adding collagen powder to your coffee can help boost your protein intake and support overall wellness.


To use collagen powder in your coffee, stir in a tablespoon or two until fully dissolved. Froth for more fun!


Boost Brain Function with Lion's Mane Mushroom

Lion's Mane mushroom is a type of mushroom that has been shown to support brain health and cognitive function. Adding Lion's Mane mushroom powder to your coffee can help improve mental clarity and focus.


To use Lion's Mane mushroom powder in your coffee, simply stir in a teaspoon or two until fully mixed.


You can also blend your coffee with the mushroom powder for a frothy, latte-like texture.



Add Essential Nutrients with Superfood Powders

Superfood powders are a convenient way to add a variety of essential nutrients to your coffee. Some popular superfood powders for coffee include spirulina, chlorella, and maca root.


To use superfood powders in your coffee, stir in a teaspoon or two until fully mixed.

Adding these ingredients to your coffee can be very beneficial. It's an easy and convenient way to support overall health and wellness. Whether it's with instant espresso or your own home-brewed coffee, you don't want to miss out on these important ingredients.


By incorporating MCT oil, cinnamon, collagen powder, Lion's Mane mushroom powder, or superfood powders into your coffee routine, you can enjoy the benefits of these valuable nutrients in every cup. Try experimenting with different combinations to find the perfect recipe for your taste and health goals.


Happy brewing, coffee breaksters!


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